It’s estimated that a mere 10% of couples talk about sex. Those numbers are staggering to me. Sex and sexuality are important components to most healthy relationships. I have worked with married couples that have never discussed what they like and don’t like in the bedroom and sometimes in general. This is a topic where open and honest communication can really help.
Do you know what you like, what pleases you or have ideas what you might like? If not, go find out. If you already know what is exciting and pleasing, have you shared that with your partner or would you if you had one? If not, open up. If you’re already having open conversations, then I recommend both partners adding in new and exciting possibilities that they want to try and see what this brings into the relationship.
Let’s talk about sex. It can be scary and messy and confusing. And it can be a powerful gift that brings open expression, clarity, growth and freedom into your body, mind and spirit. It is worth it. You are worth it. And your relationships are too. I hope this encourages you to start or expand these important conversations.